In today's society, the eating patterns are gradually changing. There are many fast food restaurants, food stalls or convenience stores in the streets and alleys. For office workers, eating out has become a convenient choice for most people. However, most of the food tastes oily and salty. If you add a cup of hand-shake drink, you will not only suffer from nutritional imbalance in the long run, but may also suffer from health abnormalities such as metabolic syndrome. How can you choose wisely and eat healthily? This time, we talked with Taipei city residents The Forest District Health Service Center jointly organized a health lecture in response to the National Health Service-whole grain and unrefined grain diet promotion, and invited colleagues to listen to the lecture and enjoy healthy meal boxes.